Moramo priznati, većina nas uz večernji film automatski poseže za vrećicom čipsa prepunim nezdravih masti i konzervansa. Nasreću, društvene mreže prepune su kreativnih recepata koji nude zaraznu hrskavost uz pregršt nutrijenata. Ovo su neke od nih.

1. Pečeni slanutak

Apsolutni hit. Dovoljno je ocijediti konzervu, dodati maslinovo ulje te začine poput dimljene paprike i češnjaka. Nakon četrdesetak minuta pečenja na 200 stupnjeva, ove mahunarke postaju neodoljive hrskave kuglice pune proteina i vlakana koje ćete obožavati.

@pinchofmint Crispy Oven-Roasted Chickpeas – Two Seasonings Prep Time: 10 minutes
Cook Time: 35–45 minutes
Serves: 4 as a snack Ingredients 400g x Can of Cooked Chickpeas (drained and rinsed) 30ml x Olive Oil (or avocado oil) Seasoning 1 – Spicy Smoky 1 teaspoon x Smoked Paprika ½ teaspoon x Ground Cumin ½ teaspoon x Chilli Powder ¼ teaspoon x Black Pepper ¼ teaspoon x Sea Salt Seasoning 2 – Herby Garlic 1 teaspoon x Garlic Powder 1 teaspoon x Dried Oregano 1 teaspoon x Dried Basil ¼ teaspoon x Sea Salt Method 1. Prep the Chickpeas Preheat oven to 200°C (400°F). Drain and rinse the chickpeas. Spread them on a clean kitchen towel and gently pat completely dry. Optional but recommended: Rub gently to loosen skins; remove them for extra crunch. 2. First Bake (Unseasoned) Spread chickpeas evenly on a baking tray lined with parchment paper (don’t overcrowd). Roast for 25 to 30 minutes, shaking the tray halfway through. 3. Make the Seasonings Spicy Smoky: In a small bowl, mix smoked paprika, cumin, chilli powder, and black pepper. Herby Garlic: In another small bowl, mix garlic powder, oregano, parsley, and sea salt. 4. Season & Final Bake When chickpeas are golden and nearly crisp, remove from oven. Split them into two bowls. Drizzle each olive oil, sprinkle with their seasoning blend, and toss well. Return to oven for another 5 to 7 minutes to lock in flavour and crispness. 5. Serve Let cool slightly, they crisp up even more as they cool. Enjoy as a snack, sprinkle over salads, or use as a crunchy soup topping. #crispychickpeas #snack #recipes #recipe #cooking ♬ original sound - Pinch of Mint

2. Čips od kelja

Povrće je doživjelo pravu renesansu u svijetu zdravih zalogaja, a čips od kelja godinama je klasik. Njegova tajna leži u pravilnom sušenju. Svježe listove bez tvrdih stabljika natrgajte, lagano pouljite i posolite te pecite na nižoj temperaturi pazeći da ne zagore.

@jan_mihaljevic Ovo morate isprobati! 🥬 #čips #kelj #kalechips #povrće #zdravegrickalice #alternativa #trik #papajanussi @VEGETA ♬ Funk It Up - John Etkin-Bell

3. Čips od batata

Operite i tanko narežite batat na kolutiće. Pomiješajte ih s uljem i začinima. Pecite na papiru za pečenje na 230 °C dok ne postanu hrskavi. 

@seeds__chia ⭐️CHIPS DE BATATA EN 3 MINUTOS . 🍃GUÁRDATELA ES GENIAL. 🍃COMPARTE CON QUIEN QUIERAS QUE LA HAGA . 🍃COMENTA ME HACE MUCHA ILUSIÓN. . ⭐️Hoy te traigo este súper aperitivo que te va a encantar ya verás anímate es brutal. . ⭐️Necesitas: . 🍃 1 batata mediana. 🍃 1 cucharadita de comino 🍃 1 cucharadita de ajo en polvo. 🍃 1 cucharadita de sal. 🍃 2 cucharadas de aove . . ⭐️Súper facil solo tienes que Seguir el reels . 🍃Corta la batata en rodajas finas. 🍃Llévalas a un bol y condimenta con los ingredientes que te dejo arriba , deja durante 30’ para que todos se integre bien y queden exquisitas. 🍃 Micro tres minutos a máxima potencia y … . ⭐️⭐️⭐️DISFRUTA!!!⭐️⭐️⭐️ . 🇬🇧📣 . ⭐️ SWEET POTATO CHIPS IN 3 MINUTES . 🍃 SAVE IT IT'S GREAT. 🍃SHARE WITH WHOEVER YOU WANT TO DO IT. 🍃 COMMENT IT MAKES ME VERY ILLUSION. . ⭐️Today I bring you this super appetizer that you are going to love, you'll see, cheer up, it's brutal. . ⭐️You need: . 🍃 1 medium sweet potato. 🍃 1 teaspoon cumin 🍃 1 teaspoon garlic powder. 🍃 1 teaspoon of salt. 🍃 2 tablespoons of extra virgin olive oil. . ⭐️Super easy you just have to follow the reels. 🍃 Cut the sweet potato into thin slices. 🍃 Take them to a bowl and season with the ingredients that I leave you above, leave for 30 ' so that they all integrate well and are exquisite. 🍃 Micro three minutes at maximum power and... . ⭐️⭐️⭐️ENJOY!!!⭐️⭐️⭐️ #batata #chips #aperitivo #recetasfaciles #recetastiktok #recetasquefuncionan ♬ Made You Look - Meghan Trainor

4. Čips od tikvica

Za one koji paze na kalorije, ovo je pravo rješenje. Zbog puno vode, važno ih je posoliti i ostaviti deset minuta da puste tekućinu. Nakon brisanja spremne su za pećnicu ili fritezu koja ubrzava proces uz kap ulja. Gotovi zalogaji sjajno se slažu s umacima od grčkog jogurta.

@goodfooddiscoveries Parmesan Courgette Crisps (aka Zucchini Chips 🤪) #healthysnack #courgetterecipe #zucchinirecipe #easysnack #foodlover ♬ SNAP - High and Fast - Rosa Linn

5. Čips od cikle

Možda i najneobičniji, ali pokušajte. Nećete se razočarati. Operite ciklu, narežite je na mandolinu da bude što tanja i začinite solju, octom i uljem. Ispecite u airfryeru 15-ak minuta ili u pećnici.

@nutricionsg . . . . . . . . . . #betabel #remolach #chips #snack #beetroot #healthysnacks #snackveggie #snacksal #nutricionsg #botana #recetas #CerealCerdik #parati #29 ♬ Vlog ・ Stylish city pop(1275391) - orino