Hranjive i ukusne salate idealan izbor, a opcija je bezbroj. Salata od krastavaca, u bilo kojoj verziji, vrlo brzo postaje viralna na Tik Toku, a mi smo vam pripremili nekoliko najukusnijih opcija.

1. Čili sezam krastavci

Trebat će vam:

• tanko narezan krastavac
• 1 žlica sezamovog ulja
• 2 žlice rižinog octa
• 1/4 žličice soli
• 1/4 žličice šećera (ili drugog sladila)
• 2 žlice soja sosa
• 1 žlica sezamovih sjemenki
• 1/4 žličice čili pahuljica

Sve pomiješajte, ohladite i uživajte.

2. Krastavci s grčkim jogurtom

Trebat će vam: 

• narezani krastavci
• grčki jogurt
• soja umak
• rižin ocat
• češnjak u prahu
• malo meda (ili drugog sladila)
• pahuljice čilija prema ukusu

Sve protresite dok ne postane kremasto, začinjeno, kiselkasto i potpuno prekriveno.

@sydney.austinn Let’s make crack cucumber salad together 🥒✨ Add sliced cucumbers to a jar, then mix in nonfat Greek yogurt, soy sauce, rice vinegar, garlic powder, a touch of honey (or sugar-free sweetener), chili flakes or chili crunch, and a sprinkle of sesame seeds. Shake it all up until it’s creamy, spicy, tangy, and fully coated. Optional: add shredded chicken or edamame for extra protein. 🥒 Whole jar: ~170–230 calories 💪 Protein: ~12–18g (more if you add chicken) It’s crunchy, creamy, spicy, and weirdly addictive in the best way. #healthyrecipes #highproteinmeals #lowcalorierecipes #mealprepideas #easyrecipes ♬ Coconut Static - Elizabeth

3. Kremasti krastavci s tunom

Za salatu: 

• 2 konzerve tune 
• 2 velika krastavca
• 1 šalica kukuruza 
• 1/2 crvenog luka
• Sol i papar
• 2-3 žlice kopra

Za kremasti preljev:

• 1 šalica nemasnog grčkog jogurta
• 3 žlice lagane majoneze
• 2 žlice senfa
• 2 češnja češnjaka
• sok limuna 
• 2 žličice meda

@ice.karimcooks SAVE THIS ‼️ Creamy Refreshing Tuna Cucumber Salad High Protein and Perfect for Weight Loss 😊 (recipe 👇🏽) Announcements: ✅ Want over 180 healthy high protein recipes with macros⁉️ Check out my digital cookbooks!😊 ✅ Cookbooks on my website! (Check’em out macros included!) ✅ MY New seasonings out now! 👀 @SpiceX Macros for the entire salad: 621 Calories | 82g P | 49g C | 15g F Ingredients: 2 cans of tuna 🐟 2 Large Cucumbers 🥒 1 cup Corn 🌽 1/2 Red Onion, julienned 🧅 Salt and Pepper, to taste🧂 2-3 tbsp Chopped Dill 🌿 (optional) For the creamy dressing: 1 cup non fat Greek yogurt 3 tbsp light mayo 2 tbsp yellow mustard 2 minced garlic cloves 🧄 Salt, to taste 1 lemon juice 🍋 2 tsp of honey 🍯 water 💦 if too thick Adjust salt/lemon/thickness according to your own preferences! . . . . #icekarim #healthyrecipes #easyrecipes #mealprep #quickrecipes ♬ original sound - Karim