1. Sendvič od tikvica

Viralni "Zucchini Breadwich" moderna je niskokalorična zamjena za kruh. Potrebna je veća tikvica, naribani sir i začini. Pećnica se zagrije na 200°C. Tikvica se nareže uzdužno na tanke ploške i složi na papir za pečenje tako da se preklapaju u pravokutnik. Pospe se sirom i začinima te peče 10-15 minuta dok sir ne postane zlatan i hrskav. Nakon što se ohladi, koristi se za sendvič umjesto kruha, a rezultat je ukusan obrok bez ugljikohidrata.

@ketorecipes ZUCCHINI BREADWICH This is a lowcarb bread option thats ACTUALLY good. If you want a low-carb sandwich that hits the spot—this one’s for you. The cheese is actually baked into the zucchini, making a great flatbread like vessel that you can use to make your favorite lowcarb, keto-friendly sandwich. Top it up with whatever you want. Full recipe below, and you can always find more high protein lowcarb recipes in my new SHREDHAPPENS COOKBOOK! Here’s how to make it: 1.Preheat your oven to 400F. Grab 1 large zucchini and thinly slice it using a mandoline or vegetable peeler. 2.Lay the slices on a paper towel and pat them dry. 3.Grab an oven-safe tray, line it with parchment paper, and sprinkle a thin layer of cheddar cheese directly on the paper. Lay out your zucchini slices slightly overlapping to form a rectangle. Sprinkle on some garlic powder (and smoked paprika if you’re feeling fancy), then add another thin layer of cheese on top. 4.Pop it in the oven for 14–15 minutes until the edges are golden and the cheese is crisp. Let it cool slightly, then cut it in half to make your “bread” slices. 5.I used avocado mayo and mustard as my spread, then layered on organic chicken (turkey or ham would work too), lettuce leaves, a few tomato slices, red onion, 1/3 of an avocado, and everything bagel seasoning. 6.Add the top piece, slice diagonally like a sandwich, and enjoy. If you try this, be sure to let me know on SHREDHAPPENS. ENJOY! . . . . . . #lowcarb #lowcarbrecipes #keto #ketorecipes #healthyrecipe #goodmoodfood #healthyfoodshare ♬ original sound - Shredhappens

2. Scarpaccia

Scarpaccia je tradicionalna talijanska slana pita koja slavi okus svježih tikvica. Za nju su potrebne tanko narezane tikvice, luk, malo brašna, palente i maslinovo ulje. Tikvice i luk se posole da puste vodu te se ocijede. Ta se tekućina koristi za izradu rijetkog tijesta s brašnom i polentom. Povrće se umiješa u tijesto, a smjesa se rasporedi u vrlo tankom sloju na nauljen lim za pečenje. Po vrhu se pokapa uljem i pospe ružmarinom. Peče se na 180°C oko 25 minuta, dok ne postane zlatna i hrskava na rubovima.

@sammymontgoms Italian Zucchini Scarpaccia - one of the best things you’ll ever eat. Recipe is below ⬇️ Equipment 1 9x13 baking pan 1 mandoline 1 strainer Ingredients 2 tsp olive oil extra virgin 550 grams zucchini (roughly 5 small) thinly sliced 1 small yellow onion thinly sliced 3/4 cup all-purpose flour 1/2 cup cornmeal 1/4 cup breadcrumbs unseasoned 1/4 cup parmesan cheese grated 1 tsp herbs provence or a mix of rosemary, thyme, and oregano 1 tsp red pepper flakes 1 tsp salt for marinating the zucchini 1/8 tsp salt for batter Instructions Begin by thinly slicing the zucchini and the onion using a mandoline. You'll probably use the thinnest setting on your mandoline; you want them very thin so they cook evenly in the oven. Aim for slices that still hold their shape when you lift them, but are thin enough to bend easily. Transfer the slices to a strainer or a colander, and place the colander inside a large mixing bowl. Sprinkle 1 teaspoon of salt over the zucchini, and toss it well to distribute the salt evenly. Allow the zucchini to sit in the strainer for about 3 hours to let the water drain into the bowl. Once your zucchini is in the colander, place a heavy bowl on top to help press out the moisture as it sits for the next 3 hours. Ensure you allow the excess water to drip into the bowl as we will use the zucchini water later in the recipe. This step ensures that the flatbread stays crispy and not watery. After about 3 hours, grab the zucchini in your hands and give it a squeeze to remove any remaining moisture, and let it drop straight into the bowl. Then, transfer the zucchini onto a clean kitchen towel and gently press it with paper towels to absorb any leftover moisture. Preheat your oven to 425°F. Lightly grease a 9-by-13-inch baking sheet with cooking spray and set aside until ready to use. In a large bowl, combine the all-purpose flour, cornmeal, grated parmesan cheese, herbs de Provence, and red pepper flakes. Stir to combine. Add the reserved zucchini water (which should be about 3/4 cup depending on the size of your zucchini) to the dry ingredients and mix until well incorporated. The goal is for the batter to have a pancake-like consistency, so if the zucchini water isn’t enough, add up to a quarter cup of additional water until you reach this consistency. Gently fold in the zucchini and onion slices into the batter until they are fully coated. Spread the zucchini-batter mixture evenly onto the prepared baking sheet, using a spatula or the back of a spoon to smooth it out. Top with breadcrumbs and a drizzle of extra virgin olive oil. Then bake the flatbread for 20 to 30 minutes, or until the top is golden brown and the flatbread is set and dry. Once baked, let it sit in the pan for about 5 minutes. Then transfer it to a cutting board, slice, and serve immediately while it's still warm. Enjoy! #zucchini #zucchiniscarpaccia #scarpaccia #flatbread #italianrecipes ♬ No Stress, Just Vibes - AI IRIE FM

3. Kremasta tjestenina s umakom od tikvica

Dok se tjestenina kuha, na maslinovom ulju kratko popržite sitno sjeckani češnjak. Dodajte dvije do tri naribane tikvice (ili narezane na kockice) i dinstajte ih na srednje jakoj vatri dok potpuno ne omekšaju i ne puste vodu. Potom dodajte vrhnje za kuhanje ili krem sir kako biste dobili bogatu teksturu. Začinite sa soli, paprom i prstohvatom muškatnog oraščića. Za potpuno gladak umak, sve možete izmiksati.

@themodernproper Our most popular summer recipe from 2022 was this creamy zucchini sauce pasta! A rich and creamy alfredo-like pasta sauce with lots of garlic, Parmesan and basil that doubles as a way to use up all that zucchini?! Yes, please Full recipe can be found through our link in bio. #pasta #zucchini #zucchinirecipes #alfresco #summervibes #easyrecipes #dinnerideas #vegetarian ♬ original sound - TheModernProperWeeknightDinner