Proveli eksperiment: Jedan je bio mesojed, a drugi vegan

Postavlja se pitanje, bi li se takav eksperiment mogao primijeniti na načinu prehrane i kakvi bi bili rezultati.

Čini se da bi jer nam BoredPanda donosi priču o jednojajčanim blizancima, Hugu i Rosu koji su punih 12 tjedana, od siječnja do ožujka, prakticirali potpuno drugačiji tip ishrane. Dok je Hugo jeo samo vegansku hranu, Ross je jeo sve, ali s naglaskom na mesnim proizvodima.

 

 

 

 

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How will our bodies differ on a plant and meat based diet?⁣ 💪💪 ⁣ Not sure? Then we can't help you either but we're looking forward to finding out. ⁣🔎 ⁣ This picture documents our size and shape before our training program.⁣ ⁣ #menshealth #fitness #training #bodypositive #virginactive #twins #⁣plantvsmeat #vegan #veganrecipes #mindfulchef #breitling #topless #fitnessmotivation #trainingmotivation #january2020 #gym #healthylifestyle #health #diet #dietfood #muscle #healthylifestyle #twins #brothers #gymlife #gymmotivation #gymfood #plantbased #plantbaseddiet #meatdiet #trainingdiet

Objavu dijeli The Turner Twins (@theturnertwiins) Sij 11, 2020 u 1:28 PST

Hugo i Ross su otpočetka eksperimenta bili pod nadzorom znanstvenika sa znanstvenog studija ‘King's College’, koji su između ostalog pratili njihovu težinu, kolesterol i masnoću u krvi. Njihovo je mišljenje bilo da se uspoređivanje prehrane može smatrati legitimnijim nego u drugim slučajevima s obzirom da je riječ o genetski identičnim ispitanicima.

 

 

 

 

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Side profiles before our training program. ⁣🚶🚶 ⁣ We're not going to say our postures are perfect by any means, so it will be interesting to see how they might change and improve by the end of our training.⁣ ⁣ Hugo's neck injury hasn't helped his posture, so that'll be one thing he can focus on. Ross therefore has a completely average, if not poor, posture. 😁 ⁣ #gym #plantvsmeat #fitness #twins #bodyshape #muscle #gymlife #fitnessmotivation #plantbaseddiet #vegan #veganfood #sportsscience #gymshark #training #adventuretraining #brothers #menshealth #virginactive

Objavu dijeli The Turner Twins (@theturnertwiins) Sij 13, 2020 u 4:28 PST

 

 

 

 

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Back postures, with our CGM's (continuous glucose monitors) in our arms. Hugo left, Ross right. ⁣ ⁣ It's already been very interesting to see how our glucose levels respond to food. ⁣ #plantvsmeat #training #fitness #diet #gymfood #gym #workout #bodytransformation #gymlife #gymtime #science #plantbaseddiet #meatbaseddiet #twins #menshealth #fitnesslife

Objavu dijeli The Turner Twins (@theturnertwiins) Sij 12, 2020 u 7:06 PST

Uz kontroliranu i ograničenu prehranu, blizanci bi uz to odradili trening izdržljivosti pet do šest puta tjedno.

Nakon 12 tjedana, Hugo (vegan) je sa 83 kilograma te 13% masnoće u krvi i pao na 79 kilograma, te je smanjio masnoću na 12%.

Ross (mesojed) je počeo eksperiment s 79 kilograma i 13% tjelesne masti, a na kraju je dobio 10 kilograma mišića i 4% masnoće. Dakle, razina tjelesne masnoće na kraju je iznosila 15%, a težina 89 kg.

 

 

 

 

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A month into our Meat vs Plant diet experiment. ⁣ ⁣ Hugo had a good energetic start to the month with the plant based food but has now started to feel hungry earlier in the day, which might be due to his body adapting to the new macros. ⁣ ⁣ Ross has been carrying an injury for the last week but as his diet hasn’t changed that much, his energy levels have stayed pretty normal. ⁣ ⁣ The main difference with the diets is that meat seems suppress your hunger for longer and finding vegan food in restaurants is a nightmare! ⁣ #diet #science #testing #compare #training #fitness #together #vegan #plant #meat #energy #difference #adventure #training #adapt #fit #gym #macros #food

Objavu dijeli The Turner Twins (@theturnertwiins) Sij 30, 2020 u 2:33 PST

Znanstvenici su također prikupili uzorke fekalija prije i nakon eksperimenta i otkrili još neke zanimljivosti. Ispada da je Hugoov mikrobiom crijeva postigao veću otpornost na kronične bolesti poput dijabetesa tipa 2 i pretilosti, što dokazuje da veganska prehrana pomaže smanjenju rizika od navedenih bolesti. Ipak, iako se Rossov mikrobiom samo malo promijenio, ostao je mnogo dosljedniji od Hugovog, veganskog.

 

 

 

 

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Fire television 🔥⁣ ⁣ #campfire #camping #friday #fridayvibes #outdoorliving #outdooradventures #outdoors #keepsmiling #getoutdoors #stayadventurous #dampers #woods #woodsman

Objavu dijeli The Turner Twins (@theturnertwiins) Svi 15, 2020 u 10:14 PDT

U svakom slučaju, i blizanci i znanstvenici su došli do zaključka kako svaka vrsta prehrane ima svoje prednosti i mane pa bi raznolika prehrana bila najbolje rješenje.

 

 

 

 

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Getting out of the midday heat...⁣ ⁣ #adventure #explore #travel #sunshine #goodweather #together #getout #outdoors @adidasterrex #adidiasterrex #adidas #twinsonamission #shared #wilderness

Objavu dijeli The Turner Twins (@theturnertwiins) Lip 1, 2020 u 10:25 PDT

Prva epizoda 'Teinih dnevnika' izlazi 2. srpnja. Stay tuned!