Svestrane datulje: Neobični recepti za svaku priliku

Internet obožava trendi sastojke. Prije nekoliko godina, konzervirana riba postala je 'it hrana' svake djevojke, a još nam je svježa u sjećanju eksplozija svježeg sira. Ove godine TikTok je poludio kiselim krastavcima, a najnoviji favorit su datulje.

Jedan od najstarijih poznatih voća na svijetu jedno je i od najzdravijih. Datulje su pune vlakana, izvor su prirodnih šećera,  bogate su željezom, sadrže kalij, magnezij, vitamine C i D te antioksidanse.

Sportaši preporučuju datulje s maslacem kao savršen izvor čiste energije, a sada doživljavaju popularnost na nove i neočekivane načine. Grickalice, kolači, bomboni i sirupi, čak i piće. Evo nekoliko ideja koje će vas oduševiti.

1. Čokoladica od datulja

Datulje premažite maslacem od kikirikija, pospite kikirikijem i prelijte otopljenom čokoladom. Sve što vam preostaje je čekati da se stegne u frižideru i uživati.

@purelykaylie Snickers Date Bark! 🍯🍫 Have you tried date bark yet? Just top a layer of medjool dates with peanut butter, roasted peanuts, and melted chocolate. It’s perfectly sweet, salty, and so addictive. It’s ridiculously easy to make & tastes like a healthier snickers bar! ‌ HOW TO MAKE IT 1) Place parchment paper on a cutting board. 2) Remove pits from fresh medjool dates. Place the dates onto the parchment paper, creating a rectangle. Top with a second piece of parchment paper. Use a rolling pin to press the dates together. 3) Use a knife to spread peanut butter (or any nut butter of your choice) over the dates. Sprinkle roasted peanuts on top. Pour melted chocolate on top of the peanuts. Sprinkle flaky sea salt on top. 4) Freeze the bark for 20 minutes. Remove from the freezer. Chop into bits and pieces. Enjoy! ‌ #medjooldates #snickers #snickersbar #stuffeddates #chocolatedates #medjool #datesfruit #healthydessert #easydessert #5ingredients #nobakedessert #nobakedesserts #chocolatebark ♬ In the Mood - Glenn Miller

2. Datulje s pršutom i sirom

Napunite datulje sirom po želji (krem sir, ricotta, kozji sir, brie), omotajte pršutom i pecite u pećnici 10-ak minuta na 200 stupnjeva. Prije posluživanja pospite pečenim orasima i medom.

@createaplatewithdina These Prosciutto-Wrapped Stuffed Dates are a simple 5-ingredient appetizer that’s perfect for Christmas or any holiday gathering. Recipe below 👇 Ingredients • 25–30 Medjool dates, pitted • 1 (5.3 oz) package Boursin Garlic & Fine Herbs cheese • 6 oz prosciutto • ⅓ cup walnuts, chopped and toasted • Hot honey, for drizzling Instructions 1. Preheat the oven to 400°F (205°C). 2. Slice the dates lengthwise and remove the pits. 3. Stuff each date with about 1 teaspoons of Boursin cheese. 4. Cut the prosciutto slices into quarters and wrap each slice around each stuffed date. 5. Place seam-side down on a baking sheet. 6. Bake for 10–12 minutes, until the prosciutto is lightly crisp. 7. While the dates bake, toast the chopped walnuts in a dry skillet over medium heat for 2–3 minutes, until fragrant. 8. Transfer the baked dates to a serving platter. 9. Drizzle with hot honey and sprinkle with the toasted walnuts just before serving. Enjoy! #stuffeddates #dates #prosciutto #easyappetizers #holidayappetizers ♬ Christmas! Cute and bright orchestra(1123921) - SoLaTiDo

3. Bezalkoholni koktel od mente

Pripremite šest datulja bez koštica, jednu šalicu vode, sok jedne limete, šaku svježe mente, mineralnu vodu i led. Datulje i vodu stavite u blender te miksajte u glatku pastu. Zatim dodajte sok limete i mentu pa sve još kratko izmiksajte. Procijedite smjesu kroz gusto cjedilo. Napunite čaše ledom, ulijte dvije do tri žlice dobivenog sirupa, dopunite mineralnom vodom i promiješajte.

@ceecee_a_r The healthiest juice you can have on Ramadan DATE JUICE 😍🥤 the way you will feel after having it its unbelievable, you will have so much more energy, you start to feel better when waking up in the morning if you have it at suhur time . Its just the best juice for your body when your fasting. All you need is : Date , mint, and water. Soak your dates for half an hour add your water & mint bland it and enjoy you can always add more water if it feels heavy. You can also do it with milk instead of water. #ramadan #recipes #juice #healthy #suhurtime #dates #mint #water #like #share #repost #enjoy ♬ دقة ستي عود - Willy Lerato

4. Salata s piletinom i datuljama

Stavite u veću zdjelu: usitnjenu piletinu, mladi luk, mrkvu, celer, kisele krastavce, jabuke i datulje. Za preljev pomiješajte 3/4 šalice grčkog jogurta, 2 žlice maslinova ulja, žličicu Dijon senfa, žličicu češnjaka (sitno nasjeckanog), sol i papar.

@jnewtrition

Healthy Apple Date Chicken Salad Ingredients: 2 1/2 c Shredded Chicken 2 green onion, diced 1/2 cup carrots 1 cup chopped celery 1/4 c Dill Pickles 1 Gala Apple 6 dates Dressing: 3/4 c Plain Greek Yogurt 2 tbsp Olive Oil 1 tsp Dijon Mustard 1 tsp Garlic (minced) S&P to taste Macros for entire dish: 1300 cals & 127g P / 104g C (15g of fiber!) / 43g F OG Creator: @jamesbok

♬ original sound - Josh New | MS, RD, CSSD, CSCS

5. Namaz s datuljama i curryjem

Za grickalice obavezno pripremite blagi namaz s curryjem. Treba vam: 200 grama krem sira, 200 g jogurta, 150 grama sjeckanih datulja, režanj češnjaka, žličica curryja i malo soli. Sve sjedinite, začinite po ukusu i dobro ohladite trideset minuta prije posluživanja uz hrskave krekere.

@mynanivie DATE CURRY DIP Ok, please just trust me and try this. I know it sounds weird: cream cheese, curry and…DATES? Yup, just do it. It’s sweet, savory, spicy and moreish. I used black pepper and paprika instead of cayenne, because I wanted to make a less spicy version (the curry had a bit of kick to it).  It pairs perfectly with bread, crackers, pretzels, veggie sticks, etc. This would be great as a starter, a tea sandwich or afternoon snack. If you like curry, this is a fun twist. The recipe is originally in German, so I used Google Translate to help me figure it all out and it works like a charm (it’s also in French). Hope you try it and love it! #thermomix #thermomixusa #thermomixlasvegas #thermomixconsultant #thermomixparty #thermomixdemo #ilovemythermomix #lovemythermomix #cookingfromscratch #cookingrobot #cookingmadeeasy #cookidoo   #bestthermomixrecipes #thermomixtm6bestrecipes #thermomixcooking #thermomixrecipes #thermomixlifehacks #whatisathermomix #thermomixtm6 #lofi #relaxingvideos #relaxingvideo #sahm #fyp #curry #dates #dip #teaparty #teapartyideas #dips #CapCut ♬ Walking, Relaxing, Lofi Beat(1439916) - Tana Music