Što jesti za doručak ako ga inače preskačeš

Kako piše Popsugar, doručak nije važan samo radi unosa energije na početku dana, već određuje i kakve će biti tvoje prehrambene potrebe u ostatku dana. Osim toga, bolja produktivnost, samokontrola i pažnja svojstvene su ljudima koji redovito doručkuju.

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Ipak, nije svejedno hoće li tvoj doručak biti samo bogat energijom ili će osigurati i hranjive tvari te energiju koja se polako otpušta u organizam. Također, sastav obroka određuje i njegov učinak na tvoje ponašanje i produktivnost. Stoga je pri odabiru savršenog doručka vrlo važno voditi računa o konačnom učinku sastava obroka na koncentraciju šećera u krvi.

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Ovo je pet prijedloga što možeš pojesti ujutro ukoliko nemaš naviku doručkovati, a htio/la bi promijeniti tu naviku:

1. Zobeni keksi s bananama

Ove kekse je potrebno napraviti dan ranije kako bi se ohladili i bili spremni za konzumiranje idući dan. Zabavi se jedno popodne u kuhinji kako bi si osigurao/la doručak za nekoliko dana unaprijed.

 

 

 

 

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Breakfast on-the-go after a long time!! Riped bananas and toasted oats is something I have strangely grown to like :-) This ones an easy & quick, no sugar, no flour concoction...just 2 ingredients and the extras are upto you. So I use ripe bananas with toasted oats and the goodness of dry fruits because I like the crunch and the bite!! #breakfastsetsthetone #breakfastquickies #breakfastonthego #bananaoatbreakfastcookies #healthyeating #healthymunchies #easycooking #easybakingrecipe #almondandraisins #yummymunchies

A post shared by Gauri Mahagaonkar (@unstoppable_gau) on Dec 8, 2018 at 10:16pm PST

2. Tost s avokadom

Avokado je poznat po neutralnom okusu tako da ukoliko ujutro nemaš apetit za prezačinjenu hranu, kombinacija sirnog namaza, rajčice, avokada i svježeg tosta će biti idealna za tebe.

 

 

 

 

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Right way to start the day! #breakfastofchampions #avocadotoast #trend #cheflife

A post shared by Nick Clark (@bigniky) on Jan 9, 2019 at 12:17pm PST

3. Proteinski shake s čokoladom i bademom

Recept ne može biti jednostavniji. Ubaci u blender proteinski prah od čokolade, bademovo mlijeko te par badema. Sve skupa izmiksaj i uživaj u svom doručku u obliku napitka.

4. Proteinski kruh od banane

Za ovaj recept će ti trebati pomoć nekoga iskusnijeg u kuhinji, a ovaj tip doručka će ti dati svu potrebnu energiju. Plus, prefin je!

 

 

 

 

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Possibly the BEST Banana bread I have made to date (and I have made a lot) 😍👌. I swear adding Pecans to anything is a total game changer! This banana bread is the perfect dessert, snack or even pre-prepared breakfast! Spread some Peanut butter on there and you will be in heaven. So versatile, so yummy and pretty straight forward to make... ✨RECIPE✨ • 2 large, ripe bananas • 2 Eggs • 200g Oat 'flour' (blend Oats in a food processor) • 2 Sachets/ 60g Vanilla @whey_box • 1 tsp Baking Powder • 2 Tsp Maca powder (optional but makes it taste caramel-y 👌). • 1 Tsp Cinnamon/ Mixed Spice • 2 Tbsp Coconut Sugar • 50g Chopped Pecans + extra for topping • 50ml Unsweetened Almond Milk • 35ml (2 large Tbsp) Melted Coconut Oil 1️⃣ Preheat oven to 180C. Then add all the ingredients to a bowl and combine with a wooden spoon. 2️⃣ Then thoroughly combine until you have a smooth batter with an electric whisk (you may want to add a little extra Almond milk). 3️⃣ Line a loaf tin, and pour in the batter. Carefully add pecans on top. 4️⃣ Bake for 20 mins, check if cooked through with a knife or tooth pick. You may need to bake for a little longer. I would love to see your creations of this! Please tag me if you give it a go- and don't forget you can save this recipe for later using the bottom left hand ribbon. #BestMe #bananabreadrecipe #bananabread #healthybaking #healthyrecipes #healthysnacks #healthydessert #fitfoodie #girlgains #wheybox #proteinbananabread #Ad

A post shared by Tally Rye (@tallyrye) on Jan 15, 2018 at 11:28am PST

5. Zobene pahuljice i chia sjemenke u jogurtu sa svježim voćem

Prije spavanja stavi u staklenu posudicu s poklopcem zobene pahuljice te chia sjemenke u jogurt te ujutro prije konzumacije dodaj svoje omiljeno svježe voće.

 

 

 

 

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Overnight oats is one of my go to meal prep breakfast. Save recipe and send link to a friend. I'm so busy in the mornings, but I always have a healthy option for breakfast. Click link my my bio for recipe #overnightoats #mealprep #mealplan #healthybreakfast

A post shared by My Nguyen (@myhealthydish_) on Jan 5, 2019 at 12:38pm PST

Nadamo se da nakon ovih ukusnih prijedloga više nikada nećeš preskakati najvažniji obrok u danu.

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