Sezona prehlade: 6 načina kako ju zaobići ove jeseni

Sezona prehlada je krenula, a naravno da želiš sve napraviti da izbjegneš to naporno kihanje, šmrcanje i promuklost. 

Postoji puno malih stvari koje možeš napraviti kako bi prirodno zaobišao prehladu i viroze.

Bustle je napravio listu malih zdravih navika koje trebaš raditi kako bi ove jeseni izbjegao prehlade i očuvao svoj imunitet, a mi ti donosimo svoju verziju:

1. Spavanje

Moraš dovoljno spavati kako bi održao svoj imunitet. Ako spavaš premalo, imunitet ti oslabi i lakše se možeš razboljeti. Nastoj imati raspored spavanja i spavati najmanje osam sati dnevno.

 

 

 

 

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all i need in this world tbfh is @thelilianrose 💕👑🐶

Objavu dijeli Gabi DeMartino (@gabi) Ruj 18, 2018 u 10:10 PDT

2. Vježbanje

Čvrst imunitet i redovito lagano vježbanje usko su povezani. Tjelesna aktivnost pomaže da ti se pluća i dišni putevi očiste od bakterija, što smanjuje šanse da se razboliš. 

 

 

 

 

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Oh hello I didn’t see you there 👀🖤I've been focusing on gut health recently because I felt like I was plateauing in my weight loss a little. I felt really bloated after meals and sluggish which is why I've been drinking my @teamiblends 30 day detox program. I've used this on and off for three years because it helps me de bloat naturally! Your body holds on to so much junk and toxins that cause weight gain and bloating but this program has helped rid that for me. I drink my skinny tea in the AM and the colon tea every other night! I recommend this to anyone who has lower tummy problems especially! You can use code - ALVA15 for 15% off yours. #teamipartner #thankyouteami

Objavu dijeli Alva Jay (@alvajay) Srp 26, 2018 u 5:33 PDT

3. Pranje ruku

Ovo je najvažnija stvar koju možeš napraviti da se zaštitiš od viroze i prehlade. Virusi se najlakše prenose kada netko kihne u ruku i onda dira sve oko sebe, a onda ti dođeš u kontakt s tim stvarima. Osim toga, bitno je i da čistiš svoj mobitel redovito.

 

 

 

 

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We put the power of change into the hands of the people who need it. 💧When people participate in their water or sanitation solution, they have a personal investment to make it work. Read their stories of empowerment and change via the link in our profile today.

Objavu dijeli water (@water) Ruj 17, 2018 u 8:12 PDT

4. Konzumiranje bazge

Bazga je odlična u borbi protiv viroze, a sprječava i gripu. Možeš piti sok od bazge, ali postoje i tablete.

 

 

 

 

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Blue elderberry and honey ferment. I struck out chanterelle hunting last week but found a couple blue elderberry trees bursting with ripe fruit instead. I decided to just cover them in honey and ferment them instead of doing my typical decoction of the berries and then adding honey. I stir the honey 1-2 times per day to both make sure the berries on the top don't go bad and to give oxygen to the yeasts and bacteria. In a little less than a week, all the liquid in the jar will be completely purple and the berries will begin to sink to the bottom. I expect it to be ready in 1-2 months and this is probably how I will prepare all of my elderberries from now on. #blueelderberry #elderberry #ferments #fermentation #elderberryhoney #fermentedfoods #mead #wildcrafting #foodpreservation #elderberrysyrup #honey

Objavu dijeli Raven's Roots (@ravensroots) Ruj 17, 2018 u 3:47 PDT

5. Meditacija

Meditacija čini čuda za tvoj um i tijelo. Kada tvoje tijelo nije pod stresom, to smanjuje mogućnost da dobiješ virozu. Meditacija i opuštanje pojačava endorfie i smanjuje razine kortizola, a potiče i pozitivno stanje uma za bolje mentalno zdravlje.

 

 

 

 

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Flip your perspective. @yoga 🕉 @dr_kaufman #yoga #upsidedown #inversionjunkie

Objavu dijeli Yoga (@yoga) Kol 2, 2018 u 6:27 PDT

6. Antivirozna hrana

Riba, luk, češnjak i citrusi odlični su u borbi protiv prehlade i bore se protiv virusa. Jedi više ovih namirnica tijekom jeseni i imunitet će ti očvrsnuti.

 

 

 

 

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It’s the WEEKEND ~ let the sun in and SHINE!! ☀️ . . . . 🇨🇦 Discover why we love raw food (link in bio) 🌱 . #rawvegan #raw #rawfood #vegan #plantbased #whatveganseat #powerfood #plantbaseddiet #plantbasedvegan #smoothie #healthyeating #healthychoices #healthyfood #healing #healthyeating #fresh #vegetarian #juicing #kale #superfood #vegansofig #veganlife #veganpower #veggies #healthfood #smoothie #citrus #summerfruit #pineapple #recipe #healthyrecipes #orange

Objavu dijeli Juicerville (@juicerville) Ruj 14, 2018 u 2:07 PDT

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